McDonald's · Updated Jul 14, 2026

McDonald's Calories & Nutrition

Calorie and macro breakdown — range 15–1070 kcal

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Calories & Macros

Nutrition by goal

Filter McDonald's items by dietary goal. Values reflect standard recipes — customizations can add significant calories.

15–1070Calorie range (kcal)

10Vegetarian options

24Items with data

Under 500 calories

Lighter picks for calorie-conscious meals

Apple Slices 15 cal
Hash Browns 150 cal · 1g protein
Chicken McNuggets (4-piece) 170 cal · 10g protein
Vanilla Soft Serve Cone 200 cal · 5g protein
World Famous Fries (Small) 230 cal · 3g protein

High protein

15g+ protein per item

Quarter Pounder Bacon Smoky (Double) 1070 cal · 73g protein
Double Quarter Pounder with Cheese 960 cal · 67g protein
Chicken McNuggets (20-piece) 830 cal · 49g protein
Quarter Pounder with Cheese 740 cal · 48g protein
Double Big Mac 740 cal · 41g protein

Vegetarian

Plant-forward menu options

Hotcakes (3-piece) 580 cal · 9g protein
Hash Browns 150 cal · 1g protein
World Famous Fries (Small) 230 cal · 3g protein
World Famous Fries (Medium) 320 cal · 4g protein
World Famous Fries (Large) 490 cal · 7g protein

Lower carb

25g carbs or less

Apple Slices 15 cal
Chicken McNuggets (4-piece) 170 cal · 10g protein
Chicken McNuggets (6-piece) 250 cal · 15g protein
Hash Browns 150 cal · 1g protein
Sausage Burrito 310 cal · 12g protein

Full nutrition table

Allergens shown when available in our data. Confirm with the restaurant for severe allergies.

Item	Calories	Protein	Carbs	Fat	Allergens	Price
Quarter Pounder Bacon Smoky (Double)	1070	73g	44g	66g	Gluten,Dairy,Soy	$9.39
Double Quarter Pounder with Cheese	960	67g	43g	58g	Gluten,Dairy,Soy	$8.61
Chicken McNuggets (20-piece)	830	49g	50g	49g	Gluten,Dairy,Soy	$10.61
Double Big Mac	740	41g	44g	42g	Gluten,Dairy,Eggs,Soy	$7.63
Quarter Pounder with Cheese	740	48g	43g	42g	Gluten,Dairy,Soy	$6.58
Deluxe Crispy Chicken Sandwich	660	27g	66g	29g	Gluten,Dairy,Eggs,Soy	$6.62
Hotcakes (3-piece) Veg	580	9g	102g	14g	Gluten,Dairy,Eggs,Soy	$4.36
Big Mac	550	25g	45g	30g	Gluten,Dairy,Eggs,Soy	$6.08
Crispy Chicken Sandwich	530	26g	64g	20g	Gluten,Dairy,Eggs,Soy	$5.48
Spicy Crispy Chicken Sandwich	530	26g	64g	20g	Gluten,Dairy,Eggs,Soy	$5.80
McFlurry with Oreo Veg	510	12g	78g	14g	Gluten,Dairy	$4.27
Caramel Frappé (Medium) Veg	510	8g	69g	20g	Dairy	$3.71
World Famous Fries (Large) Veg	490	7g	66g	23g	Soy	$4.47
Sausage McMuffin with Egg	480	21g	30g	28g	Gluten,Dairy,Eggs,Soy	$4.81
McRib (Permanent — Returns Seasonally)	480	22g	44g	24g	Gluten,Soy	$5.56
Chicken McNuggets (10-piece)	420	25g	25g	24g	Gluten,Dairy,Soy	$6.55
McChicken	400	14g	39g	21g	Gluten,Dairy,Eggs,Soy	$2.54
McDouble	390	22g	34g	18g	Gluten,Dairy,Soy	$2.82
Filet-O-Fish	380	15g	39g	17g	Gluten,Dairy,Eggs,Soy	$5.31
Happy Meal (4-pc McNuggets)	360	18g	34g	16g	Gluten,Dairy,Soy	$5.51
Snack Wrap	360	18g	34g	17g	Gluten,Dairy,Eggs,Soy	$0.00
World Famous Fries (Medium) Veg	320	4g	40g	15g	Soy	$3.92
Egg McMuffin	310	17g	30g	13g	Gluten,Dairy,Eggs,Soy	$4.54
Sausage Burrito	310	12g	24g	16g	Gluten,Dairy,Eggs,Soy	$3.50

Build a multi-item meal

Stack McDonald's items and track running calories, protein, and macros in our calculator.

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Allergen & accuracy note

Prep methods and ingredients vary by location. If you have food allergies, request the current McDonald's allergen guide before ordering. Vegetarian labels follow our menu data — confirm at your store.

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