Under 500 calories
Lighter picks for calorie-conscious meals
- Side of Guacamole 80 cal · 1g protein
- Side of Queso 130 cal · 5g protein
- Fountain Drink (Regular) 180 cal
- Lemonade 180 cal
- Chips (Regular) 380 cal · 5g protein
Qdoba Mexican Eats · Updated Jul 31, 2026
QDOBA Calories & Nutrition
Calorie and macro breakdown across the menu — range 80–1420 kcal.
Nutrition by goal
Filter Qdoba Mexican Eats items by dietary goal. Values reflect standard recipes — customizations can add significant calories.
80–1420Calorie range (kcal)
10Vegetarian options
24Items with data
High protein
15g+ protein per item
- Steak Quesadilla 960 cal · 54g protein
- Chicken Quesadilla 920 cal · 52g protein
- Loaded Taco Burrito (Steak) 1060 cal · 50g protein
- Nachos (Steak) 1420 cal · 50g protein
- Loaded Taco Burrito (Chicken) 1020 cal · 48g protein
Vegetarian
Plant-forward menu options
- Veggie Burrito 860 cal · 28g protein
- Veggie Bowl 680 cal · 26g protein
- Veggie Knockout Tacos (3) 540 cal · 18g protein
- Chips and Queso 580 cal · 14g protein
- Chips and Guacamole 540 cal · 6g protein
Lower carb
25g carbs or less
- Side of Guacamole 80 cal · 1g protein
- Side of Queso 130 cal · 5g protein
Full nutrition table
Allergens shown when available in our data. Confirm with the restaurant for severe allergies.
| Item | Calories | Protein | Carbs | Fat | Allergens | Price |
|---|---|---|---|---|---|---|
| Nachos (Steak) | 1420 | 50g | 134g | 68g | Gluten,Dairy,Soy | $13.47 |
| Nachos (Chicken) | 1380 | 48g | 134g | 64g | Gluten,Dairy,Soy | $11.52 |
| Loaded Taco Burrito (Steak) | 1060 | 50g | 102g | 42g | Gluten,Dairy,Soy | $13.51 |
| Loaded Taco Burrito (Chicken) | 1020 | 48g | 102g | 38g | Gluten,Dairy,Soy | $12.54 |
| Ground Beef Burrito | 960 | 40g | 102g | 32g | Gluten,Dairy,Soy | $11.07 |
| Steak Quesadilla | 960 | 54g | 70g | 48g | Gluten,Dairy,Soy | $13.06 |
| Steak Burrito | 950 | 46g | 102g | 32g | Gluten,Dairy,Soy | $12.50 |
| Mango Chicken Burrito (LTO) | 940 | 44g | 106g | 28g | Gluten,Dairy,Soy | $10.99 |
| Pulled Pork Burrito | 930 | 42g | 102g | 30g | Gluten,Dairy,Soy | $11.01 |
| Chicken Quesadilla | 920 | 52g | 70g | 44g | Gluten,Dairy,Soy | $11.05 |
| Chicken Burrito | 910 | 44g | 102g | 28g | Gluten,Dairy,Soy | $10.55 |
| Veggie Burrito Veg | 860 | 28g | 106g | 26g | Gluten,Dairy | $9.54 |
| Steak Burrito Bowl | 780 | 46g | 76g | 28g | Dairy,Soy | $12.63 |
| Chicken Taco Salad | 780 | 44g | 62g | 36g | Gluten,Dairy,Soy | $10.99 |
| Pulled Pork Bowl | 760 | 42g | 76g | 26g | Dairy,Soy | $10.97 |
| Chicken Burrito Bowl | 740 | 44g | 76g | 24g | Dairy,Soy | $10.49 |
| Crispy Chicken Tacos (3) | 720 | 36g | 70g | 28g | Gluten,Dairy,Eggs,Soy | $10.97 |
| Veggie Bowl Veg | 680 | 26g | 80g | 22g | Dairy | $9.48 |
| Steak Knockout Tacos (3) | 680 | 40g | 62g | 26g | Dairy,Soy | $12.57 |
| Chicken Knockout Tacos | 640 | 38g | 62g | 22g | Dairy,Soy | $10.53 |
| Chips and Queso Veg | 580 | 14g | 62g | 30g | Gluten,Dairy | $5.02 |
| Veggie Knockout Tacos (3) Veg | 540 | 18g | 64g | 18g | Dairy | $9.04 |
| Chips and Guacamole Veg | 540 | 6g | 64g | 30g | — | $5.04 |
| Chicken Protein Bowl (No Rice) | 480 | 48g | 28g | 22g | Dairy,Soy | $10.47 |
Build a multi-item meal
Stack Qdoba Mexican Eats items and track running calories, protein, and macros in our calculator.
Allergen & accuracy note
Prep methods and ingredients vary by location. If you have food allergies, request the current Qdoba Mexican Eats allergen guide before ordering. Vegetarian labels follow our menu data — confirm at your store.
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