Under 500 calories
Lighter picks for calorie-conscious meals
- Egg Drop Soup (Cup) 80 cal · 5g protein
- Edamame 180 cal · 14g protein
- Lychee Lemonade 200 cal
- Thai Iced Tea 260 cal · 2g protein
- Spring Rolls (2-piece) 280 cal · 8g protein
Pei Wei Asian Kitchen · Updated Aug 1, 2026
Pei Wei Calories & Nutrition
Calorie and macro breakdown for Pei Wei — range 80–760 kcal
Nutrition by goal
Filter Pei Wei Asian Kitchen items by dietary goal. Values reflect standard recipes — customizations can add significant calories.
80–760Calorie range (kcal)
7Vegetarian options
24Items with data
High protein
15g+ protein per item
- Teriyaki Steak Bowl 740 cal · 44g protein
- Teriyaki Salmon Bowl 660 cal · 44g protein
- Spicy Korean BBQ Beef 760 cal · 42g protein
- Mongolian Beef 740 cal · 40g protein
- Teriyaki Chicken Bowl 680 cal · 40g protein
Vegetarian
Plant-forward menu options
- Wok-Tossed Vegetables 380 cal · 14g protein
- Lo Mein — Tofu 660 cal · 24g protein
- Fried Rice — Vegetables 620 cal · 18g protein
- Spring Rolls (2-piece) 280 cal · 8g protein
- Edamame 180 cal · 14g protein
Lower carb
25g carbs or less
- Egg Drop Soup (Cup) 80 cal · 5g protein
- Edamame 180 cal · 14g protein
Full nutrition table
Allergens shown when available in our data. Confirm with the restaurant for severe allergies.
| Item | Calories | Protein | Carbs | Fat | Allergens | Price |
|---|---|---|---|---|---|---|
| Wei Better Orange Chicken | 760 | 36g | 96g | 22g | Gluten,Soy | $11.12 |
| Spicy Korean BBQ Beef | 760 | 42g | 78g | 28g | Gluten,Soy | $14.04 |
| Dan Dan Noodles | 760 | 32g | 88g | 28g | Gluten,Soy,Sesame | $12.03 |
| Mongolian Beef | 740 | 40g | 80g | 28g | Gluten,Soy | $14.06 |
| Pad Thai — Chicken | 740 | 36g | 92g | 20g | Gluten,Eggs,Soy,Peanuts | $12.04 |
| Fried Rice — Chicken | 740 | 32g | 96g | 20g | Gluten,Dairy,Eggs,Soy | $11.58 |
| Teriyaki Steak Bowl | 740 | 44g | 76g | 24g | Gluten,Soy | $14.07 |
| Lo Mein — Chicken | 720 | 34g | 90g | 18g | Gluten,Soy | $12.03 |
| Kung Pao Chicken | 700 | 36g | 78g | 26g | Gluten,Soy,Peanuts | $11.92 |
| Chang's Spicy Chicken | 700 | 36g | 78g | 24g | Gluten,Soy | $12.00 |
| Fried Rice — Shrimp | 700 | 30g | 96g | 16g | Gluten,Dairy,Eggs,Shellfish,Soy | $12.55 |
| Honey Seared Chicken | 680 | 34g | 88g | 18g | Gluten,Soy | $12.02 |
| Sweet and Sour Chicken | 680 | 34g | 92g | 18g | Gluten,Soy | $11.07 |
| Lo Mein — Shrimp | 680 | 32g | 90g | 14g | Gluten,Shellfish,Soy | $12.98 |
| Teriyaki Chicken Bowl | 680 | 40g | 76g | 18g | Gluten,Soy | $12.06 |
| Lo Mein — Tofu Veg | 660 | 24g | 90g | 16g | Gluten,Soy | $11.09 |
| Teriyaki Salmon Bowl | 660 | 44g | 72g | 22g | Gluten,Soy | $15.01 |
| Fried Rice — Vegetables Veg | 620 | 18g | 96g | 14g | Gluten,Dairy,Eggs,Soy | $10.04 |
| Wok-Fired Shrimp and Scallops | 540 | 38g | 62g | 16g | Gluten,Shellfish,Soy | $15.99 |
| Wok-Tossed Vegetables Veg | 380 | 14g | 56g | 12g | Gluten,Soy | $10.01 |
| Chicken Lettuce Wraps | 380 | 28g | 28g | 14g | Gluten,Soy | $9.08 |
| Spring Rolls (2-piece) Veg | 280 | 8g | 34g | 12g | Gluten,Soy | $4.99 |
| Thai Iced Tea Veg | 260 | 2g | 54g | 6g | Dairy | $4.52 |
| Lychee Lemonade Veg | 200 | — | 50g | — | — | $4.51 |
Build a multi-item meal
Stack Pei Wei Asian Kitchen items and track running calories, protein, and macros in our calculator.
Allergen & accuracy note
Prep methods and ingredients vary by location. If you have food allergies, request the current Pei Wei Asian Kitchen allergen guide before ordering. Vegetarian labels follow our menu data — confirm at your store.
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