Under 500 calories
Lighter picks for calorie-conscious meals
- Side Chips 160 cal · 2g protein
- Lemonade (Regular) 180 cal
- Side Caesar Salad 200 cal · 6g protein
- Tomato Basil Soup (Cup) 260 cal · 6g protein
- Classic Garden Salad 260 cal · 8g protein
Schlotzsky's · Updated Jul 31, 2026
Schlotzsky's Calories & Nutrition
Calorie and macro breakdown across the menu — range 160–1040 kcal.
Nutrition by goal
Filter Schlotzsky's items by dietary goal. Values reflect standard recipes — customizations can add significant calories.
160–1040Calorie range (kcal)
9Vegetarian options
24Items with data
High protein
15g+ protein per item
- The Original (Large) 1040 cal · 62g protein
- Deluxe Original (Medium) 840 cal · 50g protein
- The Original (Medium) 780 cal · 46g protein
- Roast Beef and Cheddar (Medium) 740 cal · 46g protein
- Turkey Bacon Club (Medium) 720 cal · 44g protein
Vegetarian
Plant-forward menu options
- Veggie Club (Medium) 560 cal · 18g protein
- Cheese Flatbread 580 cal · 24g protein
- Tomato Basil Soup (Cup) 260 cal · 6g protein
- Classic Garden Salad 260 cal · 8g protein
- Side Chips 160 cal · 2g protein
Lower carb
25g carbs or less
- Side Caesar Salad 200 cal · 6g protein
- Side Chips 160 cal · 2g protein
- Chicken Caesar Salad 480 cal · 36g protein
Full nutrition table
Allergens shown when available in our data. Confirm with the restaurant for severe allergies.
| Item | Calories | Protein | Carbs | Fat | Allergens | Price |
|---|---|---|---|---|---|---|
| The Original (Large) | 1040 | 62g | 90g | 42g | Gluten,Dairy,Soy | $13.59 |
| Cinnamon Roll (Cinnabon) Veg | 880 | 14g | 126g | 34g | Gluten,Dairy,Eggs | $5.00 |
| Deluxe Original (Medium) | 840 | 50g | 68g | 36g | Gluten,Dairy,Soy | $12.05 |
| The Original (Medium) | 780 | 46g | 68g | 32g | Gluten,Dairy,Soy | $11.02 |
| Roast Beef and Cheddar (Medium) | 740 | 46g | 52g | 30g | Gluten,Dairy,Eggs | $10.43 |
| Turkey Bacon Club (Medium) | 720 | 44g | 52g | 28g | Gluten,Dairy,Eggs,Soy | $10.07 |
| Buffalo Chicken (Medium) | 700 | 42g | 54g | 26g | Gluten,Dairy,Eggs,Soy | $10.10 |
| Turkey Original (Medium) | 680 | 42g | 68g | 24g | Gluten,Dairy,Soy | $11.09 |
| Ham and Cheese (Medium) | 680 | 40g | 52g | 26g | Gluten,Dairy,Soy | $9.55 |
| Pepperoni Flatbread | 680 | 30g | 68g | 28g | Gluten,Dairy,Soy | $9.52 |
| Grilled Chicken Club (Medium) | 660 | 44g | 52g | 22g | Gluten,Dairy,Eggs,Soy | $10.57 |
| Spicy Chipotle Chicken Flatbread | 660 | 34g | 68g | 24g | Gluten,Dairy,Soy | $10.05 |
| BBQ Chicken Flatbread | 640 | 34g | 68g | 22g | Gluten,Dairy,Soy | $10.05 |
| BLT (Medium) | 620 | 26g | 52g | 28g | Gluten,Dairy,Eggs | $8.97 |
| Cheese Flatbread Veg | 580 | 24g | 68g | 22g | Gluten,Dairy | $8.55 |
| Veggie Club (Medium) Veg | 560 | 18g | 58g | 22g | Gluten,Dairy | $8.97 |
| The Original (Small) | 540 | 32g | 48g | 22g | Gluten,Dairy,Soy | $8.51 |
| Chicken Caesar Salad | 480 | 36g | 24g | 26g | Gluten,Dairy,Eggs | $9.51 |
| Chocolate Chip Cookie Veg | 380 | 4g | 54g | 18g | Gluten,Dairy,Eggs | $1.99 |
| Chicken Tortilla Soup (Cup) | 280 | 14g | 28g | 12g | Gluten,Soy | $4.47 |
| Tomato Basil Soup (Cup) Veg | 260 | 6g | 34g | 10g | Dairy | $4.49 |
| Classic Garden Salad Veg | 260 | 8g | 26g | 12g | Gluten,Dairy | $8.02 |
| Side Caesar Salad Veg | 200 | 6g | 18g | 12g | Gluten,Dairy,Eggs | $3.99 |
| Lemonade (Regular) Veg | 180 | — | 46g | — | — | $2.99 |
Build a multi-item meal
Stack Schlotzsky's items and track running calories, protein, and macros in our calculator.
Allergen & accuracy note
Prep methods and ingredients vary by location. If you have food allergies, request the current Schlotzsky's allergen guide before ordering. Vegetarian labels follow our menu data — confirm at your store.
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